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My Yoga Barn

Increase Mobility & Strength and Decrease Pain




Inspirations

Yoga Inspirations  - click to view a larger image

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Yoga Inspirations  - click to view a larger image

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The affairs of the world will go on forever. Do not delay the practice of meditation.

-- Milepa

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When you live your life with an appreciation of coincidences and their meanings, you connect with the underlying field of infinite possibilities.

-- Deepak Chopra

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Peace comes from within. Do not seek it without.

-- Gautama Buddha

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You are an aperture through which the universe is looking at and exploring itself.

-- Alan Wilson Watts

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Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past, or a pioneer of the future.

-- Deepak Chopra

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Yoga is almost like music in a way; theres no end to it.

-- Sting

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Yoga Inspirations  - click to view a larger image

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Intelligence comes into being when the mind, the heart and the body are really harmonious.

-- J Krishnamurti

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It is my goal to provide all people with the tools they need to be physically healthy so that they can fulfill their greater purpose, dreams and be happy.

ROAM Retreats Out Amongst Mexico is ready and attainable for adventure travellers February 21 - 28th, 2017. Join myself and Pantera Eco-expeditions in the Sea of Cortez for an amazing week of Discovery!

Discover the Many Benefits of Therapeutic Yoga!

Therapeutic Yoga teaches us body awareness and provides each person with exercises that can alleviate or eliminate altogether many painful physical issues.

Yoga gives each person the permission to work in their individual range of motion. There are no “standards” to achieve or maintain and everyone can participate regardless of their current fitness level. Our Retreats and Eco-Adventures are specifically tailored to be attainable for everyone.

In addition to the many physical benefits, practising Yoga greatly improves concentration. Participants learn breathing techniques that allow them to clear the Mind, ignore distractions and stay on task. One of the greatest aspects about starting a Yoga program is that the client is never told what to do, think or believe. Information is provided by the Instructor and individuals can choose to keep the skills that help them the most.

 

R.O.A.R.

Retreat Amongst The Rockies

Retreats Out Amongst the Rockies

Explore the majesty and beauty of the Rocky Mountains Spring 2017. This all-inclusive weekend is certain to bring joy to your life. Location: Invermere BC.


R.O.A.M.

Retreats Out Amongst Mexico


Retreats Out Amongst Mexico
February 21-28th, 2017, La Paz, BCS

Join us as we partner with Panterra Eco-Expeditions to bring you the experience of a lifetime. If you thought this caliber adventure was unattainable for you, think twice! We have collaborated to bring you to the Baja and are prepared to accommodate your every mobility need! Finally, Quality Adventures with Care!

Check out the Panterra Eco-Expedition Brochure!


Private/Semi-Private Therapeutic Yoga

Private/Semi-Private Therapeutic Yoga


These are offered in-home, workplace, hospice or wherever you need TLC. Enjoy Yoga without the stress of leaving your “safe” environment. Each session is “by request” and tailored to individual or group needs. Contact Heather today.


 

 

About Us

Heather Kolankowski

Heather Kolankowski – RYT-200 Therapeutic Yoga Instructor, UMTC, PADI Rescue Diver.

Heather has taught Yoga in Alberta, Manitoba, British Columbia and Mexico. She is the creator of the Ultimate Music Yoga Program for Ultimate Music Theory, founded by Glory St. Germain. Heather has had the honor to study with Suzette O’Byrne, Susi Hately and Yvonne Werkmann. She works with injuries, illness, and surgeries helping clients increase mobility and strength and decrease pain.

My Yoga Barn began on Heather’s acreage in Alberta. Since discovering the need for attainable Retreats and Eco-Adventures Heather has created R.O.A.R. Retreats Out Amongst the Rockies, R.O.A.M. Retreats Out Amongst Mexico, and R.O.A.D.S. Retreats Out Amongst Desolation Sound. All Retreats offer people with mobility and health concerns an opportunity to experience the beauty of adventure travel safely.

Heather, with husband Mike, has managed to raise seven mavericks who masqueraded as innocent children. Currently they have 6 more mischief makers who insist they are Grandchildren. Heather and Mike live on an acreage near Parksville B.C, and explore extensively by land and sea. Their partners in adventure include their Terrier and a German Shepherd with a plastic fixation.

 

 

PLEASE NOTE: I am not a doctor, nor do I claim to diagnose or treat any condition. I always recommend that if you have special health concerns to consult your Doctor before attending a Yoga class and schedule a private session where your specific physical conditions can be discussed.

 

Testimonials

Quote from a happy client!After doing the Yoga pose at the webinar this morning (the eagle one) - I can really feel this. Looking forward to learning from Heather all the benefits of Yoga as applied to music teachers ! thanks Heather.

Gloria

Quote from a happy client!Thank you so much for the perfect Yoga therapy. You are a very gifted instructor and I learned a lot and feel much better. Looking forward to next Thursday, but I think I'll practice between now and then. The improvement is amazing!

Jane

Quote from a happy client!Just wanted to thank you. This is the first yoga class and I left feeling grateful for my body, not criticizing it for what it couldn't do..your class was just what I needed and I will be definitely sharing it!

Linda

Quote from a happy client!Well - after I read Heather's blog on Sore Wrists, I began to incorporate the exercise she showed us into my teaching and WOW - not only were my arms and wrists feeling better, my students were excited to feel the difference in their bodies. This breathing exercise is going to be amazing for me to use - not only to focus myself, but to focus my (many) unfocused students.

Shelagh